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Rent a projector (or use a friend’s). Hook up a DVD player. Watch a movie from the year you were born (2008-2010). Pause it to talk about the fashion. It’s chaos. It’s fun.

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Every day from 6-7 PM, put your phone in a drawer. No smartwatch. Just a book, a sketchpad, or a musical instrument. Set a timer. The anxiety fades after day three. Rent a projector (or use a friend’s)